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Should You Be Taking Magnesium? Here's What I Noticed

 

I didn’t think I needed magnesium. I was eating relatively well, taking multivitamins, staying hydrated.
But I was also:

  • Waking up tired

  • Dealing with muscle tension

  • Feeling anxious for no reason

  • Getting random headaches

  • Struggling to fall asleep even when exhausted

And one day, I stumbled across a sentence that stopped me:
“Magnesium is involved in over 300 biochemical reactions in the body.”

So I started paying attention. And eventually, I added a supplement.
Here’s what changed—and what didn’t.

Why Magnesium Matters

Magnesium is crucial for:

  • Nervous system function

  • Muscle relaxation

  • Sleep regulation

  • Energy production

  • Mood balance

And yet, many of us are slightly deficient—especially if we deal with chronic stress, drink caffeine or alcohol, or eat mostly processed food.

The signs are sneaky:
Fatigue, tension, poor sleep, low mood, even PMS can all be linked to low magnesium levels.

What I Tried

I started with 200mg of magnesium glycinate in the evening, a form known for being gentle on the stomach and good for anxiety/sleep.

Why glycinate?

  • It’s well-absorbed

  • Doesn’t cause digestive upset (like magnesium citrate can)

  • Calming without being sedating

I took it consistently for 3 weeks. No other changes to my routine.

What Changed

  • Sleep improved. I fell asleep faster and woke up less often in the night.

  • Anxiety felt quieter. Not gone—but more manageable. Less wired-for-no-reason energy.

  • Fewer muscle twitches and headaches. Especially around my neck and jaw.

  • More calm. Not the same as sedated—just less reactive. More “baseline okay.”

It wasn’t a miracle, but it felt like something clicked—like I had margin again.

What Didn’t Change

  • My energy levels weren’t dramatically different (still needed coffee).

  • It didn’t solve PMS—but it did soften the emotional edge.

  • It didn’t “fix” everything—just made things feel more steady.

A Few Notes If You're Considering It

  • Always check with a doctor—especially if you’re on meds or have health conditions

  • Start slow (100–200mg) to see how your body reacts

  • Avoid cheap blends or “oxide” forms—poor absorption and possible stomach upset

  • Consider timing: many people take it at night to support sleep and relaxation

Sometimes the missing piece isn’t dramatic—it’s quiet.
Magnesium didn’t radically change my life, but it supported the parts of me that felt tired, tense, and a little too on edge.

If you’ve been feeling wired and worn out at the same time, it might be worth asking:
Could your body be asking for more support?

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